In addition, fruits and vegetables are the foundations to a healthy diet. They should be included in the meal or after meals to provide vitamins and other mineral salts.
Thirdly, one should take into consideration the meals taken into their body. The type of food people take affects their health conditions extensively. Experts recommend that a well-balanced diet should be maintained. This calls for a close revision on the meals consumed daily. Individuals should include foods rich in carbohydrates, vitamins, proteins and mineral salts. Such food constituents should be taken in the form of the original foods and not as pills unless otherwise.
Fourthly, some foods that are rich in fats are also crucial to the body. Some of them include those with Omega 3 fats called EPA (Bessems, Assema, Paulussen &. Vries 2011). Foods rich in these nutrients reduce cardiovascular diseases, prevent dementia and improve mood. Generally, water is one of the most salient aspects of the healthy diet. Water will enable the digestion of food, and also aid in other metabolic activities. In most cases, a normal human being is recommended to drink eight glasses of water daily to maintain stability in the functioning of the body (Bessems, Assema, Paulussen &. Vries 2011).
However, health and diet experts recommend a limited salt and sugar intake. It is said that sugar and salt have an effect on the metabolism of the body. For instance, high sugar levels in the body causes diabetes which is a terribly serious condition.