t could be the underlying reason with the help of physicians and dieticians, it was realized that food plays a major role in determining the health outcomes of an individual.While this keeps running on one side, many Physicians and dieticians have been doing a lot of experiments to spread awareness among people on nutrition, balanced diet, and eating habits, and the health outcomes that are related to the three, if they are not maintained properly. Most of the people who suffer from these common health issues are often advised by their Doctors in such a way that either they are restricted from eating many food varieties or they give less work for their tasting sense. As a result to many of them eating has become a controlled activity without interest.Many Doctors and dieticians have published books on diet control, tips to maintain good health, etc. Some of the best selling among them are Dr.Atkins.s Quick and Easy New Diet Cook Book[ a companion to Dr.Atkins’New Diet Revolution], and Diets for Healthy Healing: Dr. Linda G.Rector Page’s Natural Solutions to America’s top ten health problems. Etc. These books are the best selling concerning diet-related topics. Even some of the versions of Dr.Atkins are focused mainly on diet and health, ways to improve health, etc. What they have intended to give was based purely on a restricted diet or food items, and low fat, low-calorie foods, but the concept of suggesting a new way of eating different food varieties of different countries will definitely be an innovative idea.People suffering from the health issue develop a tendency to trim down their interest towards life, and that too if eating becomes a medicinal process they become more and more disinterested towards food. In some cases people generally eat a lot, for them, diet restriction remains a tough task. The recipes mentioned in this book will serve as a new scope for them. People with health issues will not only get a new life but also realize the variety of taste and gratification in eating healthy food.