Choose One Of Your Favorite Nutrientdense Whole Foods (Maybe Baby Kale Carrots Or Mangoes) And Discuss The

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Choose one of your favorite nutrient-dense whole foods (maybe baby kale, carrots, or mangoes) and discuss the

vitamins and minerals that it is a good source of. (For instance, a serving of baby kale provides about 680% of your daily Vitamin K needs.)

How do these vitamins and minerals help you stay healthy? In other words, what are their roles in the body?